1.18
Application, Health & Fitness
Shabu Pty Ltd
2.5 | 4148 Ratings | 25093 Views

Category | : | Application, Health & Fitness | Developer | : | Shabu Pty Ltd |
Released | : | 2015-08-18 | Update | : | 2020-01-15 |
Get It On | : | ![]() | Last Version | : | 1.18 |
Content Rating | : | Everyone | Requirement | : | 4.4 Android |
WHAT'S NEW
Fixed an issue where training history would freeze on some android 8 and android 9 devicesHave any comments, questions or suggestions? Please email us at hello@shabu.co
The “Starting Strength” series of books have sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
This is the app version of the book (not the book itself) and includes the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.
~~~~~~~ 4.7 Star Average Reviews from thousands of users ~~~~~~~~
Features:
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
— Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
— Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
— Interactive logging tools journal your strength progression.
— Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
— Workset Rest Timer, customisable for each exercise.
— Customise your progression for each exercise.
— Add and save additional notes for each workout, and access previous notes easily.
— Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
— Download training log data as CSV (requires cloud sync)
— Helpful hints and tutorials help you learn and progress safely.
— How to program the basic exercises into the most effective program for long-term progress.
— Metric (kgs) or Imperials (Lbs)
“The best book ever written on strength training” – Jim Wendler, champion powerlifter.
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